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  • Sun Feb 18 2018


    1:00 PM to 4:00 PM
    Cost $20. Register by Feb 1 (at contact info below). You Will Learn: •The critical role emotion plays in a behavioral change . •How offloading emotion moves us away from our values/corrodes our relationships. •The physics of vulnerability & the 10 rules of engagement. •The difference between healthy striving or striving for excellence and perfectionism. •The power of storytelling and the stories within our lives. •strategies for getting back up after a setback so we can live with greater courage. •The correlation between our stories and the way we perceive our lives. The brain seeks to be "right" not "truthful" •The concept of boundaries, integrity and generosity. •using journalling, creativity, and new perspectives to help us write new endings to the stories of our falls and failures.

    Location:   Breathing Space Yoga 541 Main St. E, Hamilton,

    Region: Halton, Hamilton, Niagara  


    Contact Info: Linda    289-522-0966   


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